Gavin Grant 5000m SkiErg
5,000m
Meters
18:39.1
Time
1:51.9
Pace
357
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 54 |
| Stroke Count | 1012 |
| Drag Factor | 80 |
November 18, 2022 06:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.1 | 5,000m | 1:51.9 | 250 | 1159 | 54 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 56 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 54 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 55 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 54 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 52 |
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Workout Graph
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