Gavin Grant 10x1:00/1:00r SkiErg
2,887m
Meters
10:00.0
Time
1:43.9
Pace
223
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 52 |
| Stroke Count | 938 |
| Drag Factor | 81 |
November 26, 2022 07:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 52 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 58 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 51 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 52 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 54 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 54 | |
| r1,761m |
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Workout Graph
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