Gavin Grant 5000m SkiErg
5,000m
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 44 |
| Stroke Count | 912 |
| Drag Factor | 82 |
December 27, 2022 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 44 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 50 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 44 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 42 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 43 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 44 |
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Workout Graph
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