Gavin Grant 5000m SkiErg
5,000m
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 44 |
| Stroke Count | 879 |
| Drag Factor | 80 |
December 30, 2022 07:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 44 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 50 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 44 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 42 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 42 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 44 |
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Workout Graph
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