Gavin Grant 5000m SkiErg
5,000
Meters
19:46.1
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 50 |
| Stroke Count | 994 |
| Drag Factor | 81 |
December 31, 2022 08:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1021 | 334 | 50 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 52 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 51 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 49 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 50 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 50 |
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Workout Graph
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