Gavin Grant 5000m SkiErg
5,000
Meters
19:29.9
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 49 |
| Stroke Count | 964 |
| Drag Factor | 81 |
January 02, 2023 07:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 339 | 49 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 51 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 48 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 67 | 48 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 49 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 70 | 51 |
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Workout Graph
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