Gavin Grant 5000m SkiErg
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 53 |
| Stroke Count | 1043 |
| Drag Factor | 82 |
January 03, 2023 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 53 | 149 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 55 | 138 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 53 | 146 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 53 | 150 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 53 | 153 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 53 | 161 |
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Workout Graph
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