Gavin Grant 5000m SkiErg
5,000m
Meters
19:32.5
Time
1:57.2
Pace
338
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 49 |
| Stroke Count | 972 |
| Drag Factor | 82 |
January 04, 2023 07:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 49 | 146 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 54 | 133 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 50 | 144 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 48 | 146 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 48 | 154 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 48 | 157 |
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Workout Graph
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