Gavin Grant 5000m SkiErg
5,000m
Meters
19:33.8
Time
1:57.3
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 48 |
| Stroke Count | 946 |
| Drag Factor | 82 |
January 05, 2023 07:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 48 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 54 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 49 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 47 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 45 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 47 |
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Workout Graph
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