Gavin Grant 5000m SkiErg
5,000m
Meters
19:18.5
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 54 |
| Stroke Count | 1055 |
| Drag Factor | 82 |
January 09, 2023 06:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 54 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 56 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 53 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 54 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 54 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 56 |
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Workout Graph
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