Gavin Grant 5000m SkiErg
5,000
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 49 |
| Stroke Count | 974 |
| Drag Factor | 82 |
January 12, 2023 06:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 341 | 49 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 68 | 53 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 49 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 49 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 49 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 50 |
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Workout Graph
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