Gavin Grant 5000m SkiErg
5,000m
Meters
19:16.4
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 51 |
| Stroke Count | 989 |
| Drag Factor | 83 |
January 15, 2023 06:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 51 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 57 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 51 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 50 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 50 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 50 |
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Workout Graph
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