Gavin Grant 5000m SkiErg
5,000m
Meters
19:36.8
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 50 |
| Stroke Count | 997 |
| Drag Factor | 83 |
January 21, 2023 08:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 50 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 55 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 51 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 49 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 48 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 51 |
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Workout Graph
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