Gavin Grant 5000m SkiErg
5,000m
Meters
18:55.8
Time
1:53.5
Pace
351
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 56 |
| Stroke Count | 1065 |
| Drag Factor | 82 |
January 23, 2023 07:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,000m | 1:53.5 | 239 | 1122 | 56 | 149 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 57 | 139 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 56 | 145 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 55 | 149 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 57 | 155 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 56 | 160 |
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Workout Graph
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