Gavin Grant 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 133 |
January 29, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 25 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 24 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 26 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 28 |
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Workout Graph
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