Gavin Grant 10000m row
10,000m
Meters
43:48.5
Time
2:11.4
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 132 |
January 30, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:48.5 | 10,000m | 2:11.4 | 154 | 830 | 25 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 23 |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 23 |
| 8:46.1 | 6,000m | 2:11.5 | 154 | 829 | 26 |
| 8:47.4 | 8,000m | 2:11.8 | 153 | 825 | 28 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 30 |
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Workout Graph
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