Gavin Grant 5000m SkiErg
5,000m
Meters
19:17.6
Time
1:55.7
Pace
344
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 52 |
| Stroke Count | 1022 |
| Drag Factor | 82 |
February 01, 2023 06:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 52 | 150 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 58 | 148 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 55 | 148 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 52 | 144 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 50 | 152 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 50 | 159 |
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Workout Graph
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