Gavin Grant 5000m row

5,000m

Meters

22:35.9

Time

2:15.5

Pace

292

Calories

Average Watts140
Calories Per Hour783
Stroke Rate25
Stroke Count579
Drag Factor132

February 08, 2023 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.9 5,000m 2:15.5 140 783 25
4:33.8 1,000m 2:16.9 136 769 24
4:33.9 2,000m 2:16.9 136 768 25
4:32.3 3,000m 2:16.1 139 777 25
4:29.3 4,000m 2:14.6 143 793 26
4:26.7 5,000m 2:13.3 148 807 28

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Workout Graph

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