Gavin Grant 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 132 |
February 08, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 25 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 25 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 25 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 26 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 28 |
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Workout Graph
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