Gavin Grant 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 132 |
February 09, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 26 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 26 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.