Gavin Grant 10000m row
10,000
Meters
45:14.5
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
February 10, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.5 | 10,000 | 2:15.7 | 140 | 781 | 587 | 27 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 119 | 26 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 118 | 27 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 775 | 117 | 28 |
| 9:07.7 | 8,000 | 2:16.9 | 136 | 769 | 117 | 28 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 765 | 116 | 29 |
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Workout Graph
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