Gavin Grant 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 133 |
February 17, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1014 | 332 | 27 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 26 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 25 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 27 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 27 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 31 |
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Workout Graph
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