Gavin Grant 5000m SkiErg
5,000m
Meters
19:04.8
Time
1:54.4
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 56 |
| Stroke Count | 1071 |
| Drag Factor | 80 |
February 21, 2023 07:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 56 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 58 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 56 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 56 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 55 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 55 |
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Workout Graph
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