Gavin Grant 5000m SkiErg
5,000m
Meters
18:44.7
Time
1:52.4
Pace
355
Calories
150
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 51 |
| Stroke Count | 961 |
| Drag Factor | 84 |
February 24, 2023 08:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 51 | 150 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 53 | 140 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 52 | 147 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 50 | 148 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 51 | 157 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 51 | 161 |
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Workout Graph
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