Gavin Grant 5000m row
5,000m
Meters
20:24.4
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 158 |
February 25, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 25 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 25 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 25 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 26 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 29 |
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Workout Graph
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