Gavin Grant 5000m SkiErg
5,000
Meters
18:48.0
Time
1:52.8
Pace
355
Calories
152
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 49 |
| Stroke Count | 940 |
| Drag Factor | 81 |
February 28, 2023 06:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1139 | 355 | 49 | 152 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 71 | 52 | 145 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 71 | 50 | 149 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 71 | 49 | 152 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 71 | 49 | 157 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 71 | 50 | 161 |
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Workout Graph
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