Gavin Grant 5000m SkiErg
5,000
Meters
19:32.1
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 45 |
| Stroke Count | 880 |
| Drag Factor | 82 |
March 27, 2023 07:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1048 | 339 | 45 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 49 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 45 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 43 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 44 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 45 |
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Workout Graph
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