Gavin Grant 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 156 |
March 28, 2023 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 25 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 29 |
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Workout Graph
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