Gavin Grant 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 155 |
March 31, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 24 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 25 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 24 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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