Gavin Grant v200m/3:52r...4 SkiErg
800m
Meters
2:47.9
Time
1:44.9
Pace
61
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 896m |
| Overall Time | 17:24.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 52 |
| Stroke Count | 152 |
| Drag Factor | 83 |
April 04, 2023 05:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.9 | 800m | 1:44.9 | 303 | 1342 | 52 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 55 | |
| r: 3:52 | 17m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 51 | |
| r: 5:08 | 13m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 53 | |
| r: 5:31 | 48m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 52 | |
| r: 0:06 | 18m | |||||
| r96m |
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Workout Graph
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