Gavin Grant 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 155 |
April 06, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 340 | 25 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 25 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 25 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 25 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 26 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 28 |
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Workout Graph
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