Gavin Grant v200m/3:10r...5 SkiErg
1,000m
Meters
3:39.4
Time
1:49.7
Pace
71
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 1,077m |
| Overall Time | 20:38.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 50 |
| Stroke Count | 184 |
| Drag Factor | 84 |
April 07, 2023 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 50 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 55 | |
| r: 3:10 | 16m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 48 | |
| r: 3:18 | 15m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 49 | |
| r: 3:46 | 17m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 50 | |
| r: 3:42 | 13m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 50 | |
| r: 3:03 | 16m | |||||
| r77m |
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Workout Graph
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