Gavin Grant 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
April 11, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 26 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 25 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 26 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 27 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 27 |
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Workout Graph
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