Gavin Grant v200m/3:29r...5 SkiErg
1,000m
Meters
3:40.9
Time
1:50.4
Pace
70
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 1,066m |
| Overall Time | 23:16.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 51 |
| Stroke Count | 188 |
| Drag Factor | 82 |
April 11, 2023 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 51 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 54 | |
| r: 3:29 | 16m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 46 | |
| r: 4:13 | 12m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 53 | |
| r: 4:11 | 14m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 51 | |
| r: 4:06 | 15m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 52 | |
| r: 3:37 | 9m | |||||
| r66m |
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Workout Graph
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