Gavin Grant 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 154 |
April 13, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 25 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 26 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 28 |
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Workout Graph
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