Gavin Grant 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 156 |
April 19, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 26 |
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Workout Graph
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