Gavin Grant v1000m/3:05r...5 row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
331
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 5,058m |
| Overall Time | 39:07.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 155 |
April 21, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 25 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| r: 3:05 | 14m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | |
| r: 3:35 | 11m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| r: 5:31 | 14m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | |
| r: 4:46 | 12m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | |
| r: 2:17 | 7m | |||||
| r58m |
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Workout Graph
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