Gavin Grant 5000m row
5,000m
Meters
19:36.2
Time
1:57.6
Pace
339
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 163 |
May 03, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 5,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 28 |
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Workout Graph
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