Gavin Grant 5000m SkiErg
5,000m
Meters
19:11.7
Time
1:55.1
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 46 |
| Stroke Count | 892 |
| Drag Factor | 83 |
May 12, 2023 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.7 | 5,000m | 1:55.1 | 229 | 1088 | 46 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 47 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 45 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 46 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 47 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 48 |
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Workout Graph
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