Gavin Grant 4000m row
4,000m
Meters
17:05.9
Time
2:08.2
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 131 |
May 12, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.9 | 4,000m | 2:08.2 | 166 | 871 | 24 |
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 24 |
| 3:30.3 | 1,600m | 2:11.4 | 154 | 830 | 25 |
| 3:26.3 | 2,400m | 2:08.9 | 163 | 861 | 24 |
| 3:22.9 | 3,200m | 2:06.8 | 172 | 890 | 25 |
| 3:13.0 | 4,000m | 2:00.6 | 199 | 986 | 27 |
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Workout Graph
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