Gavin Grant 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 159 |
May 15, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 337 | 22 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 22 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 21 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 23 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 67 | 23 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 69 | 25 |
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Workout Graph
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