Gavin Grant 5000m SkiErg
5,000
Meters
19:21.7
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 44 |
| Stroke Count | 858 |
| Drag Factor | 82 |
June 13, 2023 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1068 | 342 | 44 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 68 | 47 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 44 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 44 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 43 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 70 | 44 |
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Workout Graph
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