Gavin Grant 5000m SkiErg
5,000m
Meters
19:00.2
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 44 |
| Stroke Count | 837 |
| Drag Factor | 81 |
August 10, 2023 07:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 44 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 46 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 43 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 43 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 44 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 45 |
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Workout Graph
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