Gavin Grant 5000m row
5,000m
Meters
20:15.0
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 146 |
August 14, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 24 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 24 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 25 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 26 |
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Workout Graph
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