Gavin Grant 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 151 |
August 15, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 24 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 25 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 28 |
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Workout Graph
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