Gavin Grant 5000m row
5,000m
Meters
20:27.4
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 152 |
August 17, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 5,000m | 2:02.7 | 189 | 951 | 26 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 26 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 26 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 26 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 26 |
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Workout Graph
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