Gavin Grant 5000m row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 157 |
August 25, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 25 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 25 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 25 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 25 |
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Workout Graph
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