Gavin Grant 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 159 |
August 28, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 24 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 24 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 25 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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