Gavin Grant 5000m SkiErg
5,000m
Meters
18:56.3
Time
1:53.6
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 46 |
| Stroke Count | 876 |
| Drag Factor | 83 |
August 30, 2023 07:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 46 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 49 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 45 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 44 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 46 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 48 |
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Workout Graph
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