Gavin Grant 5000m row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 159 |
September 01, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 26 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 26 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 24 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 28 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 28 |
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Workout Graph
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