Gavin Grant 5000m SkiErg
5,000m
Meters
19:18.1
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 45 |
| Stroke Count | 890 |
| Drag Factor | 83 |
September 13, 2023 07:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 45 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 48 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 45 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 44 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 46 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 47 |
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Workout Graph
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